Weigh In record (no journal entry) for 23 April 2022
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70.1 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1924 kcal
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Fat: 65.17g | Prot: 81.88g | Carbs: 243.73g.
Breakfast: Broccoli , Unsalted Whipped Butter Stick, Stonefire Mini Naan Original, Kale, Naked Nutrition Naked PB, Pacific Hemp Original Unsweetened, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, Wallaby Organic Greek Whole Milk Yogurt Plain, Sweet Cherries (Queen Anne, Bing), Organic Valley Organic Half & Half, Decaffeinated Coffee. Lunch: Living Harvest Hemp Milk, Nature's Path Flax Plus Multibran Flakes, Creminelli Salami Minis, Snak Club Raw Almonds, Tillamook Medium Cheddar Cheese, Apples . Dinner: Cupcake with Icing, Great Value Saltine Crackers, Split Pea and Ham Soup. Snacks/Other: Medjool Dates , White Table Wine , Creminelli Salami Minis. more...
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1879 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Rowing - 12 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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steady weight
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Rehab Rockstar's Weight History
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