Weigh In record (no journal entry) for 23 April 2022
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95.3 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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2883 kcal
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Fat: 83.40g | Prot: 205.23g | Carbs: 317.57g.
Breakfast: Aunt Jemima Butter Rich Syrup, Egg, Egg White, Plain Pancakes. Lunch: Macaroni or Noodles with Cheese, Shrimp. Dinner: Fage Total 2% Greek Yogurt (Container), Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Jasmine Rice (Cooked). Snacks/Other: Allmax Nutrition ISOFLEX Peanut Butter Chocolate Whey Protein Isolate. more...
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Gaining 0.7 kg a Week
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thatsubieguy89's Weight History
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