Weigh In record (no journal entry) for 16 July 2014
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62 kg
Lost so far: 28 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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590 kcal
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Fat: 20.28g | Prot: 13.91g | Carbs: 98.80g.
Breakfast: Гречка Отварная, Авокадо, Кофе (из Молотых Зерен). Lunch: банан Мини, Травяной Чай, Яблоко. Dinner: Редис, Vici Крабовые Палочки, Маслины. Snacks/Other: Молоко, Сушеный Инжир. more...
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2135 kcal
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Exercise:
Shopping - 1 hour, Desk Work - 7 hours, Driving - 2 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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Dana_Mantana's Weight History
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