Weigh In record (no journal entry) for 23 April 2022
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44.5 kg
Lost so far: 3.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 44.57g | Prot: 37.61g | Carbs: 154.65g.
Breakfast: Nescafe Dolce Gusto Caffelatte, Coop Fiocchi di Riso e Frumento Integrale, Vivo Meglio Bifidus Bianco Magro, Mela, Amaretti. Lunch: Focaccia Ripiena. Dinner: Gocciole Gocciole Coconut, Mulino Bianco Nascondini. more...
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Losing 0.7 kg a Week
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