Weigh In record (no journal entry) for 23 April 2022
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61 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2462 kcal
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Fat: 75.33g | Prot: 85.31g | Carbs: 359.90g.
Breakfast: Bango Kecap Manis Pedas Rawit, Sayur Campuran, Bakso Daging Sapi, Ayam Goreng, Nasi Putih. Lunch: Bango Kecap Manis Pedas Rawit, Sayur Campuran, Kerupuk Putih, Tempe Goreng, Ayam Goreng, Nasi Putih. Dinner: Terong Balado, Telur Ceplok, Nasi Putih. Snacks/Other: 5 Days Croissant Creamy Chocolate, Pisang, Indocafe Coffeemix 3 in 1. more...
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Gaining 0.1 kg a Week
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Ricky Cristiawan's Weight History
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