Sugiarto13's Journal, 23 Apr 22

Sugiarto13's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 April 2022

73.7 kg Lost so far: 8.4 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2022:

362 kcal

Fat: 4.37g | Prot: 11.93g | Carbs: 72.51g. Breakfast: Sayuran Rebus (tanpa Daging). Dinner: Sayuran Rebus (tanpa Daging), SariWangi Teh Manis. more...

2168 kcal

Exercise: sepeda - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Sugiarto13's Weight History

View Complete History

Sugiarto13's Journal, 23 Apr 22

Submit a Comment

Sugiarto13's Weight History