Weigh In record (no journal entry) for 23 April 2022
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82.8 kg
Lost so far: 0.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 36.64g | Prot: 43.74g | Carbs: 169.27g.
Breakfast: Granola Nanigrani, Mãe Terra Chia Semente, Nestlé Leite Ninho Integral em Pó, Banana Prata. Lunch: Laranja Pêra, Regina Queijo Parmesão Ralado, Sadia Lasanha de Frango, Batata Inglesa Cozida. Dinner: Sushi de Salmão, Hot Roll, Molho Teriyaki. Snacks/Other: Primor Margarina com Sal, Brownie do Luiz Brownie, Pipoca Branca (em Óleo). more...
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2259 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Gym - 16 minutes, High Intensity Interval Training (HIIT) - 12 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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