Weigh In record (no journal entry) for 23 April 2022
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89.6 kg
Lost so far: 0.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2552 kcal
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Fat: 128.18g | Prot: 61.30g | Carbs: 293.40g.
Breakfast: Kaffee, Géramont Weichkäse. Lunch: Butter, Alnatura Kürbiskerne , Leinsamen, REWE Bio Dinkelvollkornmehl, Kartoffeln, Butter, Karotten. Dinner: Apfelsinen, Gala Äpfel. Snacks/Other: Milka Alpenmilch. more...
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2692 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 55 minutes. more...
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Losing 6.3 kg a Week
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