Weigh In record (no journal entry) for 23 April 2022
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50.6 kg
Lost so far: 1.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1731 kcal
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Fat: 73.07g | Prot: 100.97g | Carbs: 171.32g.
Breakfast: Dost Laktozsuz Süzme Peynir, Kahve, Beyaz Ekmek, Yeşil Biber, Domatesler, Haşlanmış Yumurta. Lunch: Fıstıklı Baklava, Pirinç Pilavı, Kısır, Kıvırcık Lahana, Dardanel Ton Klasik. Snacks/Other: Leblebi, Yeşil Çay, WASPco Protein Bar Yer Fıstığı Kakao Arı Poleni , İçim İçim Fit Süt Kahveli. more...
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1605 kcal
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Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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simal.com's Weight History
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