Weigh In record (no journal entry) for 23 April 2022
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75 kg
Lost so far: 2.1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1742 kcal
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Fat: 84.91g | Prot: 47.82g | Carbs: 235.85g.
Breakfast: Fırında Patates, Domatesler, Tadım Gün Kurusu Kayısı , Kuru Erik, Çavdar Ekmeği, Siyah Zeytin, Doğal Peynir, Ayçiçek Yağı, Yumurta, Fındık. Dinner: Domino's Pizza Karışık Pizza (Orta Boy). more...
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Losing 4.2 kg a Week
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lari5222's Weight History
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