Weigh In record (no journal entry) for 23 April 2022
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86.1 kg
Lost so far: 24.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2172 kcal
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Fat: 73.17g | Prot: 75.41g | Carbs: 130.66g.
Breakfast: Kaffee. Lunch: Herforder Pils. Dinner: Wilhelm Brandenburg Schweine Nackensteaks in Kräutermarinade, Gut & Günstig Kräuter Baguette, Fürstenkrone Partysalat, Gut Langenhof Putenbrustfilet, Lidl Krakauer. Snacks/Other: Gut & Günstig Premium Eiscreme Stracciatella, Gelatelli Premium Eierlikör, Kaffee, Aldi American Style Cookies. more...
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Gaining 2.1 kg a Week
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bökelberg's Weight History
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