martinb2's Journal, 23 Apr 22

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Weigh In record (no journal entry) for 23 April 2022

74.7 kg Lost so far: 1.3 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2022:

2611 kcal

Fat: 83.70g | Prot: 104.65g | Carbs: 150.05g. Breakfast: Lidl Bułka Pszenna, Kaufland Sałatka Obiadowa z Ogórkiem, Herbata z Cukrem , Piątnica Serek Wiejski Wysokobiałkowy, Morliny Boczek Wędzony. Lunch: Perła Perła Export. Dinner: Galaretka z Kurczaka, Zupa Pomidorowa z Makaronem. Snacks/Other: Kaufland Sałatka Cezar, Ciasto, Perła Perła Export. more...

2290 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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martinb2's Journal, 23 Apr 22

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