Vale Ria.'s Journal, 23 Apr 22

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Weigh In record (no journal entry) for 23 April 2022

63.4 kg Lost so far: 7.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2022:

166 kcal

Fat: 1.89g | Prot: 12.27g | Carbs: 24.81g. Breakfast: Koro Soja Crispies Kakao, Fiocchi d'Avena, Cacao Amaro in Polvere, Nestlé Orzoro Solubile, Caffè (Espresso). more...

1855 kcal

Exercise: Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Vale Ria.'s Weight History

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Vale Ria.'s Journal, 23 Apr 22

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Vale Ria.'s Weight History