Weigh In record (no journal entry) for 01 May 2011
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87.5 kg
Lost so far: 10.9 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 106.37g | Prot: 98.05g | Carbs: 19.47g.
Breakfast: Sargento Sliced Cheddar, heinz reduce sugar ketchup, Real Mayonnaise, ground chuck hamburger, onion. Lunch: pole beans, chicken thigh. Dinner: Columbia 1905 Dressing, publix tavern ham, romaine lettuce. Snacks/Other: Salted Peanuts - .8 oz bag, pork rinds, philadelphia chives onion. more...
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Losing 3.2 kg a Week
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mustlovedogs's Weight History
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