Weigh In record (no journal entry) for 23 April 2022
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78.8 kg
Lost so far: 4.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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957 kcal
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Fat: 28.03g | Prot: 52.72g | Carbs: 124.55g.
Breakfast: Aldi Kaffeeweißer , Kirschmarmelade, Honig, Goldähren Weizenbrötchen, Lätta Extra Fit mit Buttermilch , Mohnbrötchen. Lunch: Hofburger Gouda, Bresso Leichtgenuss, Gut & Günstig Weizenbrötchen. Snacks/Other: Yokebe Forte. more...
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Losing 4.2 kg a Week
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patch20278's Weight History
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