Schnittchen69's Journal, 23 Apr 22

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84.8 kg Lost so far: 22.2 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2022:

2570 kcal

Fat: 96.47g | Prot: 74.49g | Carbs: 304.45g. Lunch: Händlmaier's Süßer Senf , Aldi Münchner Weißwurst, Aldi Laugenbrezen. Dinner: Mönchshof Bockbier, Alpia Alpenmilch Schokolade, REWE Bauern Spätzle , Kühne Apfel Rotkohl, Rinderroulade. Snacks/Other: Katjes Vitaminis, Seeberger Mandeln, Nestle Nucki Nuss. more...

1068 kcal

Exercise: Yard Work (gardening) - 3 hours, Apple Health - 21 hours. more...

Gaining 2.8 kg a Week

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Schnittchen69's Journal, 23 Apr 22

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