Weigh In record (no journal entry) for 17 April 2022
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81.6 kg
Lost so far: 27.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 67.61g | Prot: 74.99g | Carbs: 157.86g.
Breakfast: Gekochtes Ei, Meggle Streichzart Gesalzen, Golden Toast Butter Toast, Bergader Almkäse Cremig-Würzig. Lunch: Ja! Frischkäse mit Kräutern, Schwarzwurzeln, Rote Paprika, Lidl Hähnchen Hackfleisch. Snacks/Other: Milch 1,5%, Kellogg's Crunchy Nut, Ungesüßte, Gefrorene Erdbeeren, Banane, Milbona Bio Speisequark Magerstufe, Kölln Haferflocken. more...
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steady weight
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Stardust1970's Weight History
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