Weigh In record (no journal entry) for 19 April 2022
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81.6 kg
Lost so far: 27.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 71.21g | Prot: 69.87g | Carbs: 123.14g.
Breakfast: Meggle Streichzart Gesalzen, Gekochtes Ei, Gut & Günstig Norwegischer Räucherlachs, Lidl Eiweißbrot. Lunch: Grillmeister Rinder-Cevapcici, Cevapcici, Tzatziki, Petersilie, Rote Zwiebeln, Edeka Wraps. Snacks/Other: K-Classic Reiswaffeln mit Meersalz , Apfel, Mandarine, Banane. more...
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steady weight
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Stardust1970's Weight History
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