Weigh In record (no journal entry) for 21 April 2022
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81.6 kg
Lost so far: 27.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 56.25g | Prot: 79.45g | Carbs: 153.93g.
Breakfast: K-Classic Reiswaffeln mit Meersalz , Lidl Eiweißbrot, Meggle Streichzart Gesalzen, Gekochtes Ei, Gut & Günstig Norwegischer Räucherlachs. Lunch: 1001 Delights Dürüm Hähnchen-Döner Kebap. Snacks/Other: Lidl Protein Bar Weisse Schokolade Crisp, Dattel, Äpfel, Mandarine. more...
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steady weight
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Stardust1970's Weight History
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