Weigh In record (no journal entry) for 22 April 2022
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81.6 kg
Lost so far: 27.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1645 kcal
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Fat: 85.35g | Prot: 76.53g | Carbs: 148.79g.
Breakfast: IronMaxx Protein Bar Kokos, Dulano Geflügel-Lyoner, Äpfel, Mandarine, K-Classic Reiswaffeln mit Meersalz , Meggle Streichzart Gesalzen, Baguette. Lunch: Jean Luc Baguette Brötchen , Gutfried Geflügel Bockwurst. Snacks/Other: Ferdi Fuchs Geflügel Mini Würstchen, Mister Choc Schoko und Keks . more...
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steady weight
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Stardust1970's Weight History
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