Weigh In record (no journal entry) for 23 April 2022
|
65.8 kg
Lost so far: 19.3 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
|
849 kcal
|
Fat: 44.43g | Prot: 53.33g | Carbs: 57.60g.
Breakfast: Omlet Yumurta veya Peynirli Karışık Yumurta, Pide Ekmeği. Dinner: Fırında Tavuk, Nohut Yemeği. Snacks/Other: Muhallebi, Nescafe Sütlü Köpüklü. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
çaykoydaiçelim's Weight History
|