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@nekoruka
Journal
23 Apr 22
@nekoruka's Journal, 23 Apr 22
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Weigh In record (no journal entry) for 23 April 2022
53 kg
Lost so far:
1 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 April 2022:
853 kcal
Fat: 45.21g | Prot: 79.80g | Carbs: 30.33g.
Breakfast:
Чай, Огурец (с Кожурой), Омлет или Яичница с Сыром.
Lunch:
Арахис, Огурец (с Кожурой), Куриные Голени (Кожа не Съедена).
Dinner:
Чай, Запеченный Картофель, Жареная или Запеченная Куриная Голень.
more...
1644 kcal
Exercise:
Cardio - 22 minutes, Китайская тренировка - 27 minutes, Resting - 16 hours and 11 minutes, Sleeping - 7 hours.
more...
Losing 2.1 kg a Week
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@nekoruka's Weight History
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