Weigh In record (no journal entry) for 23 April 2022
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75.5 kg
Lost so far: 10.2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2697 kcal
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Fat: 50.61g | Prot: 141.63g | Carbs: 393.53g.
Breakfast: Milbona Latte Scremato UHT, Esselunga Top Miele, Caffè Espresso, Misura Multigrain. Lunch: Gastronomia di Mare Bastoncini di Surimi, Indivia Belga, Pomodorini, Auchan Olio Extravergine di Oliva , Fileni Mix Verdure + Riso + Pollo. Dinner: Pizza Margherita, Gin Tonic, Pizza Marinara. Snacks/Other: Limoncello, Myprotein Impact Whey Caramello Salato, Kinder Sorpresa Ovetto, Caffè (Espresso), McDonald's Chicken McNuggets (6). more...
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Losing 0.5 kg a Week
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