Weigh In record (no journal entry) for 23 April 2022
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63.7 kg
Lost so far: 7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 37.30g | Prot: 52.23g | Carbs: 176.79g.
Breakfast: Milbona H-Milch 3,5% Fett, Gut & Günstig Haferflocken, Seitenbacher Kakao-Düsis, DM Bio Quinoa Flocken, Basic Leinsamen, Äpfel, Milbona H-Milch 3,5% Fett. Lunch: Milbona H-Milch 3,5% Fett, Barbecue-Soße, Ei, Armbruster Dinkelberger Vollkornbrot, Burgerbrötchen. Snacks/Other: San Pellegrino Aranciata. more...
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Losing 2.1 kg a Week
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tanja332332's Weight History
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