Weigh In record (no journal entry) for 23 April 2022
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97.1 kg
Lost so far: 4.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1937 kcal
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Fat: 74.44g | Prot: 83.19g | Carbs: 197.75g.
Breakfast: Gekochtes Ei, Roggenmischbrot. Lunch: McDonald's Chickenburger. Dinner: Franziskaner Hefe-Weissbier (Flasche), Gemischter Salat mit Dressing, Pommes Frites, Wiener Schnitzel. Snacks/Other: Schokoladeneier. more...
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Gaining 2.1 kg a Week
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