Weigh In record (no journal entry) for 23 April 2022
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102.2 kg
Lost so far: 17.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 63.84g | Prot: 121.11g | Carbs: 138.06g.
Breakfast: Old Amsterdam Käse, Edeka Sportsalami, Gurke (mit Schale), Gekochtes Ei, Edeka Dinkelbrötchen, Espresso, Cappuccino. Lunch: Milbona Griechischer Joghurt 2%, Gut & Günstig Speise Quark Magerstufe, Rosinen, Wassermelone, Edeka Bio Kokosnussmilch. Dinner: Reis (Gekocht), Extra Natives Olivenöl, Golden Seafood Riesengarnelenschwänze, Zucchini, Rotkohl, Tuffi Schmand, Olivenöl, Maredo Hüftsteak, Brokkoli, Champignons, Möhren, Porree, Grüne Erbsen (Gefroren), Edeka Zuckerschoten. more...
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Losing 2.8 kg a Week
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Tielewop's Weight History
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