Weigh In record (no journal entry) for 19 April 2022
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84.8 kg
Lost so far: 9.5 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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958 kcal
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Fat: 24.77g | Prot: 94.39g | Carbs: 98.55g.
Breakfast: Peras, Growth Supplements Whey Protein 80% Concentrado. Lunch: Legumes Cozidos, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Laranja Pêra, Jiló Cozido, Azeite de Oliva Extra-Virgem, Azeitonas Verdes, Carne do Peito de Frango (Assado, Cozido). Dinner: Tittos Pururuca Pele Suína Frita, Vitalin Quinoa em Flocos, Queijo Parmesão (Ralado), Carne do Peito de Frango (Assado, Cozido), Sopa de Legumes. Snacks/Other: Growth Supplements Whey Protein 80% Concentrado, Iogurte Natural, Morangos Congelados, Banana Nanica. more...
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Losing 3.5 kg a Week
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Marisi53's Weight History
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