Weigh In record (no journal entry) for 23 April 2022
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47.8 kg
Lost so far: 1.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 41.03g | Prot: 48.28g | Carbs: 191.90g.
Breakfast: Pam & Panorama Croissant Integrale ai Frutti di Bosco, Vivisí Marmellata senza Zuccheri Albicocca, Buitoni Granfetta Integrale, Caffè Espresso. Lunch: Coop Grana Padano Grattugiato, Mare Vongole Sgusciate e Surgelate, Barilla Linguine Integrali . Dinner: Benesì Coop Gallette di Riso Soffiato con Cioccolato Fondente, Melinda Mela Golden, Frittata di Uova. Snacks/Other: Ultimate Italia Mini +Protein Brownie, Vitasnella Cereal-Yo Frutti Rossi, Caffè (Espresso). more...
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2029 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 5 minutes, Walking (moderate) - 3/mph - 4 hours and 40 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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