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Pientä nostetta teki tankkaus pizza ja jätskit ☝️👌
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79.7 kg
Lost so far: 32.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2581 kcal
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Fat: 25.70g | Prot: 257.64g | Carbs: 321.17g.
Breakfast: Rainbow Tummasuklaa, Supreme Casein Strawberry Milkshake, Laitilan Proegg Valkuainen, Kotimaista Kaurahiutale, Mustikka, Kananmuna. Lunch: Basic Nutrition 100% Whey Isolate, M Nutrition Osmopure, EAA, Chiquita Banaani, Myllyn Paras Riisihiutale. Dinner: Basic Nutrition 100% Whey Isolate, Saarioinen Lettuhillo, Kellogg's Coco Pops, Rainbow Riisikakku. Snacks/Other: Kotimaista Kanan Fileeleike, Rainbow Jasmiini Riisi, Omenat (Red Delicious). more...
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Gaining 2.1 kg a Week
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ronnqvist91's Weight History
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