Weigh In record (no journal entry) for 23 April 2022
|
61 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1475 kcal
|
Fat: 58.54g | Prot: 104.26g | Carbs: 138.24g.
Breakfast: 義美 無加糖豆漿, Myprotein Impact乳清蛋白粉, 里仁 有機糙米麩（無糖）, 盛香珍 無調味堅果（核桃仁）. Lunch: 炒菜心, Peeta TakeTake 甜椒, 炒青菜, 承新 豆腐皮, 飯. Dinner: 光泉 特濃5.1黑豆漿, 7-11 照燒雞溏心蛋三明治, 水煮蛋. Snacks/Other: 西柚. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amichen28's Weight History
|