Weigh In record (no journal entry) for 23 April 2022
|
55.1 kg
Lost so far: 9.3 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
|
1284 kcal
|
Fat: 63.39g | Prot: 98.85g | Carbs: 80.57g.
Breakfast: Minyak Kelapa, Daging Paha dan Kulit Ayam (Ayam Pedaging), Wings Food Kecap Manis Sedaap, Telur, Tahu. Lunch: Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Daging Paha dan Kulit Ayam (Ayam Pedaging), Tahu Isi, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
agung azka's Weight History
|