agung azka's Journal, 23 Apr 22

Weigh In record (no journal entry) for 23 April 2022
55.1 kg Lost so far: 9.3 kg.    Still to go: 10.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2022:
1284 kcal Fat: 63.39g | Prot: 98.85g | Carbs: 80.57g.   Breakfast: Minyak Kelapa, Daging Paha dan Kulit Ayam (Ayam Pedaging), Wings Food Kecap Manis Sedaap, Telur, Tahu. Lunch: Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Daging Paha dan Kulit Ayam (Ayam Pedaging), Tahu Isi, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering. more...
Losing 0.7 kg a Week

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agung azka's Weight History


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