Weigh In record (no journal entry) for 23 April 2022
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70.6 kg
Lost so far: 7.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 59.92g | Prot: 27.12g | Carbs: 132.56g.
Breakfast: Zeytin, Kuru Hurma, Pişmiş Karnabahar (Taze Olandan, Pişirilirken Yağ Eklenmemiş), Zeytinyağı, Ev Yapımı Yoğurt. Dinner: Bezelye Yemeği, Bulgur Pilavı, Fıstıklı Baklava, Tat Menemen Harcı, Pişi. more...
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Losing 2.2 kg a Week
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fatmanur.dertli's Weight History
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