Weigh In record (no journal entry) for 15 July 2014
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103.4 kg
Lost so far: 0.9 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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1679 kcal
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Fat: 57.78g | Prot: 65.02g | Carbs: 227.63g.
Breakfast: Kellogg's Vanilla Rice Krispies, Milk (Nonfat) . Lunch: Mastro Genoa Salami, Brie Cheese, Indian Flatbread Naan. Dinner: Indian Flatbread Naan, Chicken Curry, White Rice. Snacks/Other: Yogurt Covered Raisins, Nature Valley Sweet & Salty Nut Bar - Dark Chocolate, Coffee with Cream and Sugar, Tim Hortons Iced Cappuccino (Small). more...
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Losing 1.3 kg a Week
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rockstar420's Weight History
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