Weigh In record (no journal entry) for 22 April 2022
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72.9 kg
Lost so far: 12.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 20.73g | Prot: 64.94g | Carbs: 224.59g.
Breakfast: Decathlon Isolate Whey Protein Chocolate, Eurospin Corn Flakes, Auchan Miele di Fiori, Latte (Latte Intero), Caffè Decaffeinato. Lunch: Cavolfiore. Dinner: Riso Basmati, Grana Padano, Coca-Cola Zero. Snacks/Other: Enervit Gymline Vitamine Minerali, Cioccolato Fondente, Auchan Miele di Fiori, Acqua del Rubinetto, Caffè Decaffeinato, Limone. more...
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Losing 0.6 kg a Week
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Beppe&Lara's Weight History
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