Weigh In record (no journal entry) for 22 April 2022
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75.6 kg
Lost so far: 1.5 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 78.11g | Prot: 43.64g | Carbs: 113.00g.
Breakfast: Elma, Kuru Erik, Siyah Zeytin, Doğal Peynir, Kuru Fasulye. Dinner: Patates Cipsi, Fındık, Tombik Sosis, Mevsim Salata, Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Makarna, Dana Etinden Yapılan Köfte, Dost Ayran. more...
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steady weight
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lari5222's Weight History
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