Weigh In record (no journal entry) for 22 April 2022
|
95.4 kg
Lost so far: 10.6 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
|
|
1677 kcal
|
Fat: 51.54g | Prot: 67.46g | Carbs: 222.41g.
Breakfast: Multaben Eiweiß-Diät Schoko Shake. Lunch: Gekochtes Ei, Wiesenhof Geflügel Mortadella, Harry Vital + Fit Brot (56g). Dinner: Gut & Günstig Rote Bete in Scheiben, Tomaten, Costa Lachsfilet im Blätterteig. Snacks/Other: Wiesenhof Geflügel Mortadella, Harry Vital + Fit Brot (56g), Wiesenhof Geflügel Mortadella, Booster Classic Energy Drink. more...
|
|
883 kcal
|
Exercise:
Hula Hoop - 5 minutes, Driving - 30 minutes, Sleeping - 6 hours and 15 minutes, Samsung Health - 17 hours and 10 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Frechdachshoch3's Weight History
|