Weigh In record (no journal entry) for 22 April 2022
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74 kg
Lost so far: 8.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1010 kcal
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Fat: 29.88g | Prot: 37.50g | Carbs: 158.01g.
Breakfast: Teh Manis, Kurma. Dinner: Aice Es Krim, Jambu Kristal, Jeruk, Finna Kerupuk Rasa Bawang, Tahu Bakso, Ayam Goreng, Sayuran Rebus (tanpa Daging), Teh Manis, Kurma. more...
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steady weight
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Sugiarto13's Weight History
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