Weigh In record (no journal entry) for 22 April 2022
|
125.6 kg
Lost so far: 12.2 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
|
932 kcal
|
Fat: 49.38g | Prot: 74.98g | Carbs: 48.28g.
Breakfast: Deli Sliced Beef Luncheon Meat, Bragg Nutritional Yeast Seasoning, Trader Joe's Organic Free Range Large Brown Eggs, Ketchup , Butter , Parmesan Cheese (Grated) . Lunch: Best Foods Real Mayonnaise, Bumble Bee Chunk Light Tuna in Water, Bob's Red Mill Ground Flaxseed Meal, Zoi Greek Yogurt Vanilla Greek Yogurt (8 oz). Dinner: Sour Cream, Great Value Shredded Mild Cheddar Cheese, Trader Joe's Corn Chips, Taco Soup. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hockeypuc's Weight History
|