aylin0111's Journal, 22 Apr 22

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Weigh In record (no journal entry) for 22 April 2022

66.9 kg Lost so far: 0.9 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2022:

1776 kcal

Fat: 66.48g | Prot: 48.93g | Carbs: 248.53g. Breakfast: Banane, Jacobs Choco Cappuccino So Leicht. Lunch: Thomy Les Sauces Käse Sahne-Sauce, Ener Bio Konjak Nudeln, Freshona Stangenspargel . Dinner: Harry Toastbrot , Mercimek. Snacks/Other: Clarky's Stapelchips Paprika, Erdbeeren, Schokoladenstückchen, Äpfel. more...

1741 kcal

Exercise: Walking (slow) - 2/mph - 38 minutes, Bike Machine (Cycling) - 1 hour, Apple Health - 22 hours and 22 minutes. more...

Gaining 2.1 kg a Week

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aylin0111's Journal, 22 Apr 22

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