Weigh In record (no journal entry) for 22 April 2022
|
70.7 kg
Lost so far: 8.7 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
|
929 kcal
|
Fat: 47.61g | Prot: 81.04g | Carbs: 40.01g.
Lunch: Carne do Peito de Frango (Assado, Cozido), Bisteca de Porco Grelhada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Batata-Doce (sem Casca, Cozido, Fervido), Ovo Cozido, Bisteca de Porco Grelhada. more...
|
|
2384 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Bike Machine (Cycling) - 25 minutes, Race - 15 minutes, Treadmill - 15 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|