Weigh In record (no journal entry) for 22 April 2022
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84.6 kg
Lost so far: 7.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1894 kcal
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Fat: 70.28g | Prot: 67.28g | Carbs: 256.21g.
Breakfast: Canela, Banana Prata, President Queijo Mussarela, Tapioca. Lunch: Coca-Cola Coca-Cola, Mangas, Abacaxi, Filé de Peixe no Forno ou Grelhado, Feijão Verde, Arroz Branco (Cozido). Dinner: Queijo de Manteiga, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Batata Doce. more...
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Losing 14 kg a Week
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Na força do raiva's Weight History
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