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Msharp
Journal
15 Jul 14
Msharp's Journal, 15 Jul 14
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Weigh In record (no journal entry) for 15 July 2014
107.1 kg
Lost so far:
5.4 kg
.
Still to go:
40.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 July 2014:
1059 kcal
Fat: 36.41g | Prot: 50.34g | Carbs: 137.09g.
Breakfast:
Bananas, Isagenix IsaLean Shake - Chocolate, Isagenix Ionix Supreme.
Lunch:
KFC KFC Famous Bowls - Mashed Potato with Gravy.
more...
3881 kcal
Exercise:
Yard Work (gardening) - 2 hours, Housework - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours.
more...
Losing 3.8 kg a Week
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Msharp's Weight History
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