Weigh In record (no journal entry) for 22 April 2022
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84.7 kg
Lost so far: 12.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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3600 kcal
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Fat: 149.75g | Prot: 153.66g | Carbs: 394.37g.
Breakfast: Chleb, Jajko. Lunch: Gulasz Wieprzowy, Lidl Kasza Jęczmienna Perłowa. Dinner: Banan, Tarczyński Kabanosy Drobiowe, Kebab. Snacks/Other: Olza Prince Polo XXL Black, Lewiatan Mleczko Waniliowe w Czekoladzie. more...
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Gaining 0.9 kg a Week
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