Weigh In record (no journal entry) for 21 April 2022
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74.3 kg
Lost so far: 25.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 103.15g | Prot: 48.60g | Carbs: 56.57g.
Lunch: MultiVlaai Stroopwafelvlaai, Melkan Roomboter Ongezouten, Kk, Gekookt Ei, Desembrood, C1000 Jonge Goudse Kaas 48+. more...
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Gaining 7.7 kg a Week
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