Weigh In record (no journal entry) for 22 April 2022
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65.4 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 69.42g | Prot: 75.51g | Carbs: 142.04g.
Breakfast: Albertsons Pineapple Slices in Natural Juice, Swiss Miss Milk Chocolate Hot Cocoa Mix, Peanut Butter, Chiquita Mini Banana, Blackberries , Expo Fresh Strawberries . Lunch: Panera Bread Broccoli Cheddar Soup (Cup), Panera Bread Greek Salad (Half). Dinner: Unsalted Whipped Butter Stick, Whole Wheat Bread, Stars Egg Salad , Pollo Tropical Boneless Chicken Breast (4 oz), Dannon Light & Fit Greek Yogurt - Strawberry. Snacks/Other: Member's Mark Unsalted Whole Cashews. more...
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Losing 0.6 kg a Week
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