Weigh In record (no journal entry) for 22 April 2022
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86.1 kg
Lost so far: 4.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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823 kcal
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Fat: 46.54g | Prot: 27.21g | Carbs: 84.06g.
Lunch: Delecta Karpatka, Anatol Kawa Zbożowa (Klasyczna), Zupa z białej kapusty (niskokaloryczna). Dinner: Jajko na Twardo, Natura Food Ostropest Plamisty Mielony, Kapust Kiszona lub Kwaszona. Snacks/Other: Koncentrat Pomidorowy, Por, Cebule, Kapusta Pekińska, Seler Naciowy, Czosnek, Masło. more...
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Losing 3.5 kg a Week
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Kartagina66's Weight History
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