Weigh In record (no journal entry) for 22 April 2022
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54.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1999 kcal
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Fat: 68.47g | Prot: 109.33g | Carbs: 236.09g.
Breakfast: Tre Mulini Cracker Mais e Riso, Caffè Espresso, Tre Mulini Muesli Croccante All’Avena, Despar Cioccolato Fondente Extra, Mulino Bianco Fette Biscottate Integrali (8,8g), Milk Protein Yogurt Magro Vaniglia , Kiwi. Lunch: Danone Danacol Bianco, Trapezi di Merluzzo, Uovo Sodo, Fagioli (senza Sale, Cotti, Bolliti). Dinner: Eurospin Burger Salmone e Zucchine, Coop Parmigiano Reggiano Dop, Olio Extra Vergine di Oliva, Gallo Riso Basmati. Snacks/Other: Muller Yogurt Magro Colato al Pistacchio , Ultimate Italia Protein Cream Cioccolato Fondente, Vivi Verde Coop Gallette di Farro Biologiche, Gogofood Protein Bar Extra 50%. more...
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1948 kcal
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Exercise:
Passi - 30 minutes, Cooking - 10 minutes, Washing Dishes - 10 minutes, Desk Work - 2 hours and 30 minutes, Driving - 8 minutes, Sleeping - 8 hours, Resting - 10 hours and 12 minutes, Stairs (Climbing Stairs) - 5 minutes, Watching TV/Computer - 2 hours, Housework - 15 minutes. more...
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Gaining 0.2 kg a Week
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Roberta@70's Weight History
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