Weigh In record (no journal entry) for 22 April 2022
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49.6 kg
Lost so far: 2.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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3523 kcal
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Fat: 143.58g | Prot: 113.47g | Carbs: 451.65g.
Breakfast: Kahve, Yeşil Biber, Domatesler, Fıstık Ezmesi, Meyveli Yulaf Ezmesi. Lunch: Sütlaç, Kinder Süt Dilimi, Peynirli Börek, Vince Antep Fıstıklı Çikolata, Dardanel Kaşarlı Salamlı Sandviç. Snacks/Other: Havuç, Arı Grissini, Sek Protein Laktozsuz Süt Hindistan Cevizi Aromalı. more...
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Losing 0.7 kg a Week
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simal.com's Weight History
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