Weigh In record (no journal entry) for 22 April 2022
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87 kg
Lost so far: 2.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1641 kcal
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Fat: 66.95g | Prot: 46.08g | Carbs: 195.37g.
Breakfast: Milchreis, Vollkornbrot, Marmelade, Frischkäse. Lunch: Sylter Salatdressing, Gemischter Salat, Maggi Zwiebelsoße, Nudeln (Gekocht). Dinner: Krombacher Radler (Flasche), Trocken Geröstete, Gemischte Nüsse, Grillido Veggie, Käse, Mischkornbrot, Frischkäse. Snacks/Other: Kaffee mit Milch, Haferkekse, Schokoladeneier, Kissyo Eisriegel Haselnuss. more...
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2399 kcal
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Exercise:
Sleeping - 8 hours, Driving - 21 minutes, Housework - 1 hour, Resting - 13 hours and 54 minutes, Cooking - 25 minutes, Walking (exercise) - 3.5/mph - 20 minutes. more...
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Gaining 1.1 kg a Week
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