Weigh In record (no journal entry) for 15 July 2014
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63.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 50.35g | Prot: 124.29g | Carbs: 83.63g.
Breakfast: Wasa Vezelrijk Knäckebröd, Melk (Halfvol), Euro Shopper Pindakaas. Lunch: AH Romaatjes, AH Magere Franse Kwark. Dinner: Griekse Quinoa Salade, AH Gepaneerde Schnitzel, Jumbo Magere Franse Kwark. Snacks/Other: Body & Fit Micellar Casein Perfection, Body & Fit Whey Perfection, AH Gezouten Cashewnoten, AH Gezouten Cashewnoten, Cappuccino. more...
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2352 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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KeukenKeizerin's Weight History
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